Violinists are one of the most classy instrumentalists of all time. They place the violin right under their chin with the support of their left shoulder and grip the instrument. Then they use a bow to run across the strings to create soothing music.
Proper playing techniques contribute to making musical performances better. In addition, if the wrists are not properly positioned, there could be harmful health effects. Violin wrist position is an integral part of violin playing. Some violinists are at risk to carpal tunnel syndrome, which affects finger and hand movements necessary for playing instruments.
The wrist has flexor tendons and median nerves that work together for the functioning of the hands and fingers. They move through the space called carpal tunnel of the wrist, which is composed of muscles, carpal ligaments, and carpal bones. The median nerves enable the fingers to feel while the tendons enable movement or hand activity.
Carpal tunnel syndrome happens when the median nerve is not functioning well, especially when it is trapped in the carpal tunnel. This may cause excruciating pain and numbness of the fingers, disabling hand and finger movements. Players of stringed instruments, like violinists, need their hands and fingers to function properly in order to grip the instrument properly as well as hit the chords well.
Wrong posture, accompanied by improper wrist position, will increase the risk of this disease among violinists. They rely on the left part of their body more when they play the violin. They need the left shoulder to support the instrument, their left hand to hold it, and left fingers to play the chords. Hence, they need a lot of strength on their left wrists to be able to make music.
The collapsed position of the wrist is risky as it strains the muscles, specifically the flexor tendons. If the muscles are too tensed, the bones are forced with each other causing pain and lack of sensation. The correct position of the wrist is straight and relaxed with fingers curved.
Professional violinists are often seen as if what they are doing is very easy. They look absolutely graceful and effortless, but before they arrived at that level, they also suffered a great deal of frustrations and failures, or perhaps injuries, muscle strains, or conditions similar to carpal tunnel syndrome. They may also have experienced pain on different parts of their body like shoulders, the back and neck.
In order to avoid harmful effects to the body, proper positioning of the violin, balanced posture, and reduced tension need to be practiced. It is also important to exercise the hands and wrists as a warm up before starting to play. Aspiring and amateur violinists need to be coached by experienced music instructors for proper guidance.
Perfection is not easy to achieve in playing instruments and in life, generally. It needs a great deal of practice and dedication. However, instrumentalists also have to keep in mind their health because they will never become professionals if they are hindered by conditions and diseases. The most beautiful music comes from those with healthy heart, mind, physique, and soul.
Proper playing techniques contribute to making musical performances better. In addition, if the wrists are not properly positioned, there could be harmful health effects. Violin wrist position is an integral part of violin playing. Some violinists are at risk to carpal tunnel syndrome, which affects finger and hand movements necessary for playing instruments.
The wrist has flexor tendons and median nerves that work together for the functioning of the hands and fingers. They move through the space called carpal tunnel of the wrist, which is composed of muscles, carpal ligaments, and carpal bones. The median nerves enable the fingers to feel while the tendons enable movement or hand activity.
Carpal tunnel syndrome happens when the median nerve is not functioning well, especially when it is trapped in the carpal tunnel. This may cause excruciating pain and numbness of the fingers, disabling hand and finger movements. Players of stringed instruments, like violinists, need their hands and fingers to function properly in order to grip the instrument properly as well as hit the chords well.
Wrong posture, accompanied by improper wrist position, will increase the risk of this disease among violinists. They rely on the left part of their body more when they play the violin. They need the left shoulder to support the instrument, their left hand to hold it, and left fingers to play the chords. Hence, they need a lot of strength on their left wrists to be able to make music.
The collapsed position of the wrist is risky as it strains the muscles, specifically the flexor tendons. If the muscles are too tensed, the bones are forced with each other causing pain and lack of sensation. The correct position of the wrist is straight and relaxed with fingers curved.
Professional violinists are often seen as if what they are doing is very easy. They look absolutely graceful and effortless, but before they arrived at that level, they also suffered a great deal of frustrations and failures, or perhaps injuries, muscle strains, or conditions similar to carpal tunnel syndrome. They may also have experienced pain on different parts of their body like shoulders, the back and neck.
In order to avoid harmful effects to the body, proper positioning of the violin, balanced posture, and reduced tension need to be practiced. It is also important to exercise the hands and wrists as a warm up before starting to play. Aspiring and amateur violinists need to be coached by experienced music instructors for proper guidance.
Perfection is not easy to achieve in playing instruments and in life, generally. It needs a great deal of practice and dedication. However, instrumentalists also have to keep in mind their health because they will never become professionals if they are hindered by conditions and diseases. The most beautiful music comes from those with healthy heart, mind, physique, and soul.
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