Once people retire, they often find themselves isolated. This can lead to depression and poor dietary habits. Not only do they avoid exercise, a lot of them stop moving altogether. It takes effort to stay active, and not all seniors like the idea of gyms. If you are in this category, consider grabbing a partner and signing up for the ballroom dancing Ottawa senior centers are offering.
Dance tones muscles, no matter how old they are. Quick stepping, spinning, turning, and dipping are great ways to build muscle strength and tone legs. You might not notice it, but when you're dancing with a partner, both of you are participating in a type of resistance training. Lifting partners over their heads will be too athletic for most senior men, but leading a partner around the room will tone their arms and abs.
Dance helps prevent osteoporosis. Bones can become brittle and joint stiff as people age. It's a natural part of the process. Dance can help this from happening. Since it is a low impact activity, it's great therapy for those who have had knees and hips replaced. When your bones are strong and your joints are flexible, your chance of serious injury decreases.
Dance increases flexibility. If you don't stay active, your muscles will begin to get stiff. Muscles atrophy when people don't move. You can avoid that with dance routines. They will work all your muscles as you turn and twist. Even warming up is helpful. On your own you might not think to bend and stretch. Both men and women benefit from the muscle stretching that dance requires.
Calories are burned when you dance. It is not unusual for seniors to see the numbers creep up on the scales when they weigh themselves. Without doing something about it, your metabolism starts to slow down when you reach the age of twenty-five. As you reach your senior years it can be hard to get rid of unwanted fat. Dance burns calories in a fun and relaxing way.
Dance will improve your endurance and condition your total body. If you find yourself huffing and puffing when you try to walk up a flight of stairs, your endurance levels have dropped. Dance is a wonderful way to elevate them. Most classes start off slowly to give everybody a chance to get used to the activity. As the sessions lengthen, you will find yourself lasting longer and longer.
Dance stimulates your brain. Dementia in general, and Alzheimer's in particular are scary diseases. Scientists don't know exactly what causes them, and there is no cure. Scientists do know that improving spatial memory can improve individuals' chances of avoiding these diseases. Spatial memory is the area of your brain you are using when you learn, and remember, dance steps.
Growing older isn't always easy. It takes determination and motivation to keep moving. Dance is a great way to exercise your whole body and stimulate your brain. Along with the health benefits, you'll enjoy the time you spend socializing with new friends.
Dance tones muscles, no matter how old they are. Quick stepping, spinning, turning, and dipping are great ways to build muscle strength and tone legs. You might not notice it, but when you're dancing with a partner, both of you are participating in a type of resistance training. Lifting partners over their heads will be too athletic for most senior men, but leading a partner around the room will tone their arms and abs.
Dance helps prevent osteoporosis. Bones can become brittle and joint stiff as people age. It's a natural part of the process. Dance can help this from happening. Since it is a low impact activity, it's great therapy for those who have had knees and hips replaced. When your bones are strong and your joints are flexible, your chance of serious injury decreases.
Dance increases flexibility. If you don't stay active, your muscles will begin to get stiff. Muscles atrophy when people don't move. You can avoid that with dance routines. They will work all your muscles as you turn and twist. Even warming up is helpful. On your own you might not think to bend and stretch. Both men and women benefit from the muscle stretching that dance requires.
Calories are burned when you dance. It is not unusual for seniors to see the numbers creep up on the scales when they weigh themselves. Without doing something about it, your metabolism starts to slow down when you reach the age of twenty-five. As you reach your senior years it can be hard to get rid of unwanted fat. Dance burns calories in a fun and relaxing way.
Dance will improve your endurance and condition your total body. If you find yourself huffing and puffing when you try to walk up a flight of stairs, your endurance levels have dropped. Dance is a wonderful way to elevate them. Most classes start off slowly to give everybody a chance to get used to the activity. As the sessions lengthen, you will find yourself lasting longer and longer.
Dance stimulates your brain. Dementia in general, and Alzheimer's in particular are scary diseases. Scientists don't know exactly what causes them, and there is no cure. Scientists do know that improving spatial memory can improve individuals' chances of avoiding these diseases. Spatial memory is the area of your brain you are using when you learn, and remember, dance steps.
Growing older isn't always easy. It takes determination and motivation to keep moving. Dance is a great way to exercise your whole body and stimulate your brain. Along with the health benefits, you'll enjoy the time you spend socializing with new friends.
About the Author:
Find an overview of the benefits of attending ballroom dancing Ottawa classes and more info about a knowledgeable dance instructor at http://www.jamiesondance.com/programs today.
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