You can pop a sleeping pill in your mouth each time you cannot catch some shut eye at night. However, you must be ready to face some really unfavorable side effects the following day. If you want an all natural relief from insomnia, consider playing soothing harp music at night. Download it on your smart phone and play it as soon as you hop into bed. There are many complications of insomnia that you can beat by following this simple tip, and some of them can be found below.
Increased blood pressure. Because your body is not getting enough rest at night, it's not unlikely for your blood pressure to remain elevated throughout the day. Stress can make matters worse. Having high blood pressure is not a good idea because it can increase your risk of suffering from what's known as the world's number one killer, which is heart disease.
Obesity. According to health experts, being deprived of sleep nightly can actually cause you to gain unwanted pounds. It's because your metabolism can slow down tremendously as a result of insomnia. In addition, it can also turn you into what's known as an emotional eater, someone who looks for comfort or happiness in foods that are extremely high in fat and sugar.
Increased blood sugar. Rather than being utilized by the cells as energy, sugar stays in the blood. Such is what can cause your sugar levels to become abnormally elevated. This is terrible news because, according to experts, it can significantly increase your risk of developing type 2 diabetes.
Weakened immunity. Not giving your body the chance to attain much needed rejuvenating sleep nightly is bad for your immune system. When it becomes weak, you are practically defenseless against those attacking bacteria and viruses. This can cause you to suffer all the time from all kinds of infections such as the cold and flu.
Fatigue. Definitely, you will feel tired the entire day if your body and mind didn't get the chance to rest the night before. Certainly, it's not just the body that will seem exhausted, but also the mind. Such is something that can have a significant impact on your work as your concentration and memory, too, will surely decline.
Anxiety and depression. Your emotions can be affected in a negative fashion by your inability to have 7 to 9 hours of sleep every single night. You may encounter plenty of anxious thoughts throughout the day especially if you have to take care of or think about lots of responsibilities. Experts say that you may also have bouts of depression. If you are diagnosed with a mental disorder, then it can be exacerbated by insomnia.
Accelerated aging of the skin. Despite what many think, having unsightly eye bags isn't the only cosmetic nightmare that lack of sleep can cause. Skin care specialists confirm that it can actually cause the aging process of the skin to accelerate. If you like to obtain as well as maintain young looking skin, then see to it that you sleep just like a baby every night.
Increased blood pressure. Because your body is not getting enough rest at night, it's not unlikely for your blood pressure to remain elevated throughout the day. Stress can make matters worse. Having high blood pressure is not a good idea because it can increase your risk of suffering from what's known as the world's number one killer, which is heart disease.
Obesity. According to health experts, being deprived of sleep nightly can actually cause you to gain unwanted pounds. It's because your metabolism can slow down tremendously as a result of insomnia. In addition, it can also turn you into what's known as an emotional eater, someone who looks for comfort or happiness in foods that are extremely high in fat and sugar.
Increased blood sugar. Rather than being utilized by the cells as energy, sugar stays in the blood. Such is what can cause your sugar levels to become abnormally elevated. This is terrible news because, according to experts, it can significantly increase your risk of developing type 2 diabetes.
Weakened immunity. Not giving your body the chance to attain much needed rejuvenating sleep nightly is bad for your immune system. When it becomes weak, you are practically defenseless against those attacking bacteria and viruses. This can cause you to suffer all the time from all kinds of infections such as the cold and flu.
Fatigue. Definitely, you will feel tired the entire day if your body and mind didn't get the chance to rest the night before. Certainly, it's not just the body that will seem exhausted, but also the mind. Such is something that can have a significant impact on your work as your concentration and memory, too, will surely decline.
Anxiety and depression. Your emotions can be affected in a negative fashion by your inability to have 7 to 9 hours of sleep every single night. You may encounter plenty of anxious thoughts throughout the day especially if you have to take care of or think about lots of responsibilities. Experts say that you may also have bouts of depression. If you are diagnosed with a mental disorder, then it can be exacerbated by insomnia.
Accelerated aging of the skin. Despite what many think, having unsightly eye bags isn't the only cosmetic nightmare that lack of sleep can cause. Skin care specialists confirm that it can actually cause the aging process of the skin to accelerate. If you like to obtain as well as maintain young looking skin, then see to it that you sleep just like a baby every night.
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