Compared to the last few decades, people seem to have a higher amount of health issues to deal with. This is contributed largely in part to a greater time being spent in the seated position rather than standing or moving. To help boost the health and well-being of their employees, many offices are switching to providing them with a sit stand workstation.
The traditional office set up consists of a desk set at a static height with an adjustable chair. Although a lot of companies provide ergonomic tools such as lumbar and wrist supports, and foot rests, this still leaves the employee's body in a sitting position for hours on end. This sedentary positioning can lead to a lot of problems with one's muscles, bones, and heart.
Some offices have even gone to the extreme opposite by installing standing desks in order to negate the sedentary issue. They add ergonomic support by providing items such as personal treadmills, cushioned mats, or stools, as a means to take pressure off of the back and legs. Standing for such long hours can also have drawbacks in the shape of strain on the hips, lower back, and knees.
So with the average work day lasting about eight hours, it may seem that there is no viable solution. If one sits all day at their desk they run the risk of poor circulation and possible heart issues, but standing for those long periods are equally risky and could be detrimental to bone strength. There must be a happy medium that can help minimize the negatives that come with either of these extremes.
Moderation is the answer to solving the problems that these two extremes pose to people who need to spend hours at a desk. The main key is a combination of sitting and standing which does not allow musculoskeletal or circulatory issues to formulate. With an adjustable desktop, one can take their computer from the traditional height, all the way into a full up right position just by pressing a lever, turning a crank, or pushing a button.
Many studies have been conducted and the experts agree that the combination of at least 10 minutes of standing for each 20 to 30 minutes sitting can provide an effective posture break for the body. One needs to be aware, however, but it is not enough to simply be standing. Movement should dominate at least 2 of the 10 minutes so that circulation is boosted enough to benefit all the muscles and organs.
One common misconception that many individuals have is that moving means doing vigorous exercise, which is absolutely not true. Movement could be anything as simple as stepping in place, walking to get a drink of water, or getting outside for a breath of fresh air. As long as the muscles are in action, the blood is encouraged to flow more freely, feeding the heart and body.
So much at one's life is spent sitting. Whether it is time spent in the riding in transportation, watching television at home, or being at work, the sedentary position can adversely affect one's health in many different ways. The key to minimizing the risks is to institute a combination of sitting, standing, and moving to improve posture, bone and muscle strength, and circulation.
The traditional office set up consists of a desk set at a static height with an adjustable chair. Although a lot of companies provide ergonomic tools such as lumbar and wrist supports, and foot rests, this still leaves the employee's body in a sitting position for hours on end. This sedentary positioning can lead to a lot of problems with one's muscles, bones, and heart.
Some offices have even gone to the extreme opposite by installing standing desks in order to negate the sedentary issue. They add ergonomic support by providing items such as personal treadmills, cushioned mats, or stools, as a means to take pressure off of the back and legs. Standing for such long hours can also have drawbacks in the shape of strain on the hips, lower back, and knees.
So with the average work day lasting about eight hours, it may seem that there is no viable solution. If one sits all day at their desk they run the risk of poor circulation and possible heart issues, but standing for those long periods are equally risky and could be detrimental to bone strength. There must be a happy medium that can help minimize the negatives that come with either of these extremes.
Moderation is the answer to solving the problems that these two extremes pose to people who need to spend hours at a desk. The main key is a combination of sitting and standing which does not allow musculoskeletal or circulatory issues to formulate. With an adjustable desktop, one can take their computer from the traditional height, all the way into a full up right position just by pressing a lever, turning a crank, or pushing a button.
Many studies have been conducted and the experts agree that the combination of at least 10 minutes of standing for each 20 to 30 minutes sitting can provide an effective posture break for the body. One needs to be aware, however, but it is not enough to simply be standing. Movement should dominate at least 2 of the 10 minutes so that circulation is boosted enough to benefit all the muscles and organs.
One common misconception that many individuals have is that moving means doing vigorous exercise, which is absolutely not true. Movement could be anything as simple as stepping in place, walking to get a drink of water, or getting outside for a breath of fresh air. As long as the muscles are in action, the blood is encouraged to flow more freely, feeding the heart and body.
So much at one's life is spent sitting. Whether it is time spent in the riding in transportation, watching television at home, or being at work, the sedentary position can adversely affect one's health in many different ways. The key to minimizing the risks is to institute a combination of sitting, standing, and moving to improve posture, bone and muscle strength, and circulation.
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